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ID:1474567
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Article:Juice
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(Undid revision 535426955 by 156.1.40.37 (talk) unexplained removal of content, and unreferenced addition)
(Health effects)
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==Health effects==
 
==Health effects==
Juices are often consumed for their perceived [[health benefits (medicine)|health benefits]]. For example, orange juice is rich in [[vitamin C]], [[folic acid]], [[potassium]], is an excellent source of [[bioavailable]] [[antioxidant]] [[phytochemicals]]<ref>Franke AA, Cooney RV, Henning SM, Custer LJ. Bioavailability and antioxidant effects of orange juice components in humans. J Agric Food Chem. 29 June 2005;53(13):5170-8.</ref> and significantly improves blood lipid profiles in people affected with [[hypercholesterolemia]].<ref>Kurowska EM, Spence JD, Jordan J, Wetmore S, Freeman DJ, Piché LA, Serratore P. HDL-cholesterol-raising effect of orange juice in subjects with hypercholesterolemia. Am J Clin Nutr. 2000 Nov;72(5):1095-100.</ref> [[Prune juice]] is associated with a digestive health benefit. [[Cranberry juice]] has long been known to help prevent or even treat [[urinary bladder|bladder]] infections, and it is now known that a substance in cranberries prevents [[bacteria]] from binding to the bladder.<ref>[http://www.jr2.ox.ac.uk/bandolier/band6/b6-3.html Drug Watch: Cranberry juice reduces bacteriuria and pyuria]</ref>
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Juice good for you.
 
Many fruit juices have a higher sugar ([[fructose]]) content than sweetened soft drinks; e.g., typical grape juice has 50% more sugar than [[Coca Cola]].<ref>[http://www.hookedonjuice.com/ JUST WHAT IS THE SUGAR CONTENT OF FRUIT JUICE]</ref> While soft drinks (e.g. Coca Cola) cause [[oxidative stress]] when ingested and may even lead to insulin resistance in the long term, the same thing cannot be attributed to fruit juices. On the contrary, fruit juices are actually known for their ability to raise serum antioxidant capacity and even offset the oxidative stress and inflammation normally caused by high-fat and high-sugar meals.<ref>Ghanim H, Sia CL, Upadhyay M, Korzeniewski K, Viswanathan P, Abuaysheh S, Mohanty P, Dandona P. Orange juice neutralizes the proinflammatory effect of a high-fat, high-carbohydrate meal and prevents endotoxin increase and Toll-like receptor expression. Am J Clin Nutr. 2010 Apr;91(4):940-9. Epub 2010 Mar 3.</ref>
 
 
 
Fruit juice consumption overall in [[Europe]], [[Australia]], [[New Zealand]] and the [[United States|USA]] has increased in recent years,<ref>[http://www.the-infoshop.com/study/zi24456_weurope_fruit_juice_toc.html [Report&#93; West Europe Fruit Juice Market Research, Trends, Analysis TOC<!-- Bot generated title -->]</ref> probably due to public perception of juices as a healthy natural source of nutrients and increased public interest in health issues. Indeed, fruit juice intake has been consistently associated with reduced risk of many cancer types,<ref>Brock KE, Berry G, Mock PA, MacLennan R, Truswell AS, Brinton LA. Nutrients in diet and plasma and risk of in situ cervical cancer. J Natl Cancer Inst. 15 June 1988;80(8):580-5.</ref><ref>Uzcudun AE, Retolaza IR, Fernández PB, Sánchez Hernández JJ, Grande AG, García AG, Olivar LM, De Diego Sastre I, Barón MG, Bouzas JG. Nutrition and pharyngeal cancer: results from a case-control study in Spain. Head Neck. 2002 Sep;24(9):830-40.</ref><ref>Radosavljević V, Janković S, Marinković J, Dokić M. Non-occupational risk factors for bladder cancer: a case-control study. Tumori. 2004 Mar-Apr;90(2):175-80.</ref><ref>Kwan ML, Block G, Selvin S, Month S, Buffler PA. Food consumption by children and the risk of childhood acute leukemia. Am J Epidemiol. 1 December 2004;160(11):1098-107.</ref><ref>Chan JM, Wang F, Holly EA. Vegetable and fruit intake and pancreatic cancer in a population-based case-control study in the San Francisco bay area. Cancer Epidemiol Biomarkers Prev. 2005 Sep;14(9):2093-7.</ref><ref>Maserejian NN, Giovannucci E, Rosner B, Zavras A, Joshipura K. Prospective study of fruits and vegetables and risk of oral premalignant lesions in men. Am J Epidemiol. 15 September 2006;164(6):556-66. Epub 17 July 2006.</ref><ref>Wu H, Dai Q, Shrubsole MJ, Ness RM, Schlundt D, Smalley WE, Chen H, Li M, Shyr Y, Zheng W. Fruit and vegetable intakes are associated with lower risk of colorectal adenomas. J Nutr. 2009 Feb;139(2):340-4. Epub 17 December 2008.</ref><ref>Lewis JE, Soler-Vilá H, Clark PE, Kresty LA, Allen GO, Hu JJ. Intake of plant foods and associated nutrients in prostate cancer risk. Nutr Cancer. 2009;61(2):216-24.</ref> might be protective against [[stroke]]<ref>Feldman EB. Fruits and vegetables and the risk of stroke. Nutr Rev. 2001 Jan;59(1 Pt 1):24-7.</ref> and delay the onset of Alzheimer's disease.<ref>Dai Q, Borenstein AR, Wu Y, Jackson JC, Larson EB. Fruit and vegetable juices and Alzheimer's disease: the Kame Project. Am J Med. 2006 Sep;119(9):751-9.</ref>
 
Fruit juice consumption overall in [[Europe]], [[Australia]], [[New Zealand]] and the [[United States|USA]] has increased in recent years,<ref>[http://www.the-infoshop.com/study/zi24456_weurope_fruit_juice_toc.html [Report&#93; West Europe Fruit Juice Market Research, Trends, Analysis TOC<!-- Bot generated title -->]</ref> probably due to public perception of juices as a healthy natural source of nutrients and increased public interest in health issues. Indeed, fruit juice intake has been consistently associated with reduced risk of many cancer types,<ref>Brock KE, Berry G, Mock PA, MacLennan R, Truswell AS, Brinton LA. Nutrients in diet and plasma and risk of in situ cervical cancer. J Natl Cancer Inst. 15 June 1988;80(8):580-5.</ref><ref>Uzcudun AE, Retolaza IR, Fernández PB, Sánchez Hernández JJ, Grande AG, García AG, Olivar LM, De Diego Sastre I, Barón MG, Bouzas JG. Nutrition and pharyngeal cancer: results from a case-control study in Spain. Head Neck. 2002 Sep;24(9):830-40.</ref><ref>Radosavljević V, Janković S, Marinković J, Dokić M. Non-occupational risk factors for bladder cancer: a case-control study. Tumori. 2004 Mar-Apr;90(2):175-80.</ref><ref>Kwan ML, Block G, Selvin S, Month S, Buffler PA. Food consumption by children and the risk of childhood acute leukemia. Am J Epidemiol. 1 December 2004;160(11):1098-107.</ref><ref>Chan JM, Wang F, Holly EA. Vegetable and fruit intake and pancreatic cancer in a population-based case-control study in the San Francisco bay area. Cancer Epidemiol Biomarkers Prev. 2005 Sep;14(9):2093-7.</ref><ref>Maserejian NN, Giovannucci E, Rosner B, Zavras A, Joshipura K. Prospective study of fruits and vegetables and risk of oral premalignant lesions in men. Am J Epidemiol. 15 September 2006;164(6):556-66. Epub 17 July 2006.</ref><ref>Wu H, Dai Q, Shrubsole MJ, Ness RM, Schlundt D, Smalley WE, Chen H, Li M, Shyr Y, Zheng W. Fruit and vegetable intakes are associated with lower risk of colorectal adenomas. J Nutr. 2009 Feb;139(2):340-4. Epub 17 December 2008.</ref><ref>Lewis JE, Soler-Vilá H, Clark PE, Kresty LA, Allen GO, Hu JJ. Intake of plant foods and associated nutrients in prostate cancer risk. Nutr Cancer. 2009;61(2):216-24.</ref> might be protective against [[stroke]]<ref>Feldman EB. Fruits and vegetables and the risk of stroke. Nutr Rev. 2001 Jan;59(1 Pt 1):24-7.</ref> and delay the onset of Alzheimer's disease.<ref>Dai Q, Borenstein AR, Wu Y, Jackson JC, Larson EB. Fruit and vegetable juices and Alzheimer's disease: the Kame Project. Am J Med. 2006 Sep;119(9):751-9.</ref>
   
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