Magnificent mind at any age : natural ways to unleash your brain's maximum potential
A magnificent mind starts with a healthy brain -- Are you wired for success or failure? The secret behind why some people achieve their dreams and others don't -- A magnificent mind starts with a healthy brain : essential strategies -- Brain envy : eliminate the daily habits that hold you back -- Hidden short circuits may be ruining your life : learn how to identify and correct your vulnerable areas -- If you were my family, how would I treat you? The four circles of health and healing and why you should consider natural treatments -- natural ways to heal : attention deficit disorder -- Natural ways to heal : anxiety and depression -- Natural ways to heal : memory disorders, insomnia, and pain.
A magnificent mind makes your dreams a reality -- Ignite your passion : light up the brain circuits that drive success -- Make your own miracles : use your brain to define your dreams and make them a reality -- Know when to apply the brakes : strengthen your brain's internal controls -- embrace the truth : liberate yourself from the lies polluting your brain -- Get unstuck : enhance your brain's ability to change and adapt -- Develop mental toughness : cultivate a resilient brain -- Brain trust : enhance your social networks -- Be a maverick thinker : stop anxiety from allowing others to run your life -- Create lasting trust : send the signals that build integrity -- Appendix A : When more help is needed -- Appendix B : Why spect? What brain SPECT imaging can tell clinicians and patients -- Glossary -- References and further reading -- Acknowledgments -- Index.
