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Summary
Summary
Aging is optional. We don't have to age like our parents. We can hold on to our vitality and look well into our later years. Programs such as I outlined in The Perricone Prescription and Dr. Giampapa and his coauthors have so brilliantly and lucidly put forth in The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young are the tools we need to ensure that this can happen. In addition to his own cutting-edge research, Dr. Giampapa has gathered up the proven research of many scientists to present his five-step program. When we lower our stress, make the right food choices, take targeted nutritional supplements, and follow a moderate yet effective fitness program, we are well on our way to achieving the dream of a long, healthy, and active life into our final decades. from the foreword by Nicholas Perricone, M.D. A medically proven program to prevent and reverse the DNA damage that causes aging Science now knows that there's nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. T
Author Notes
Marcia Zimmerman is a certified nutritionist, a lecturer, & a consultant to some of the country's leading nutritional & supplement companies. She has studied both Chinese & Ayurvedic medicine, & is the author of "The A.D.D. Nutrition Solution". She lives in Alameda, California.
(Bowker Author Biography)
Reviews (1)
Publisher's Weekly Review
Anti-aging expert Giampapa (Quantum Longevity), DNA researcher Pero and nutritionist Zimmerman present a five-step program that claims to reverse the aging process. Before readers can say they've seen this before, the authors insist their book is different because it "attacks aging at its genetic roots with a comprehensive plan." Giampapa, Pero and Zimmerman first present a set of simple self-examinations for readers to "factor their personal aging equation" by measuring "aging indicators" like chronic pain, poor memory and reduced mobility. After a detailed explanation of how poor nutrition and free-radical damage promote aging, the authors present their program, which intends to change "the way our genes express themselves." The five stages consist of reducing stress, enhancing nutrition, exercising regularly, using dietary supplements and caring for the skin. For each step, the authors offer an abundance of helpful pointers; their advice on nutrition and its effects is particularly useful. Among the book's perks are easy to follow, color-coded charts detailing a healthy diet (which can be modified for vegetarians), recommended exercise routines that are beneficial but not overly demanding, skin care regimens and a list of suppliers of nutraceuticals (natural, bioactive chemical compounds that have health-promoting, disease-preventing or medicinal properties). (Mar.) Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000-copy first printing. (c) Copyright PWxyz, LLC. All rights reserved
Table of Contents
| ForewordNicholas Perricone, M.D |
| Acknowledgments |
| Introduction |
| Part One Your Aging Equation |
| 1 Finding Your Personal Aging Equation |
| How Quickly Are You Aging? |
| Mind/Body Connection in Aging |
| Stress and Immune Response |
| Stress and Inflammation |
| C-Reactive Protein: Something Worse Than Cholesterol? |
| Infection as a Basis for Cardiovascular Disease |
| Using This Information |
| 2 How Aging Occurs |
| Aging and Your Genes |
| DNA, Genes, and Chromosomes |
| Why Enzymes Are Important |
| Why Do We Age? |
| Apoptosis: A Two-Edged Sword in Aging |
| Why You Need a Range of Antioxidants |
| Enhancing Genetic Repair |
| Reining in Runaway Inflammation |
| Part Two The Anti-Aging Solution 5-Step Plan |
| 5 Easy Steps to Looking and Feeling Young |
| 3 Step 1: Reduce Your Stress |
| What is Stress? |
| What Does Stress Do to Your Cells? |
| Effects of Stress on Your Brain and Body |
| Action Steps: How to Control Stress |
| 4 Step 2: Nourish Your Genes |
| A Festival of Food |
| The Disappearing Family Meal |
| Portion Size-A Call to Action |
| Eating Our Way to Premature Aging |
| Healthy Eating |
| The Sugar Trap |
| Protein and Enzyme Damage |
| Effects of Insulin |
| Aging, Cognitive Function, and Obesity |
| Nutrition and Immunity |
| Action Steps: Nourish Your Genes |
| Hidden and Dangerous Fats |
| Special Considerations |
| Diet and Pain |
| Implementing the Anti-Aging Eating Plan |
| 5 Step 3: Exercise Your Genes |
| The Anti-Aging Workout |
| The Anti-Aging Exercise Prescription |
| Breathing Exercises |
| Warm-Up Exercises |
| Flexibility and Stretching Exercises |
| Advantages of Exercising at Home |
| Exercises for the Workplace |
| Anti-Aging Walking |
| Why Overtraining Ages You |
| Aerobic Exercise |
| Anaerobic Exercise |
| American College of Sports Medicine Guidelines |
| Resistance Training with Pilates |
| Exercise, Mood, and Behavior |
| 6 Step 4: Supplement Your Genes |
| Micronutrient Deficiency and DNA Damage |
| Zeroing in on Molecular Targets |
| Anti-Aging Nutraceutical Supplements |
| Reducing Oxidative Stress |
| Decreasing DNA Damage in Mitochondria |
| Enhancing DNA Repair |
| Improving Immune Function and Blocking Inflammation |
| Optimizing Gene Expression |
| Prescription Summary |
| Hormones as Molecular Targets |
| 7 Step 5: Make Over Your Skin and Body |
| Hormones and Your Skin |
| Endocrine Disrupters |
| Sun Damage and Its Effects |
| Internal Effects of Skin Damage |
| Nutrition and Your Skin |
| Topical Makeovers |
| Liposomal Hormone Balancing |
| Melatonin,Your Hormonal Time Keeper |
| Stories Your Face and Body Tell |
| Prescription for Skin and Body Makeover |
| Conclusion |
| Take Charge Today |
| The Anti-Aging Solution Series |
| The Future of Anti-Aging Medicine |
| Appendix A Anti-Aging Home Testing |
| Serum Thiol Test: A Measure of Longevity |
| F2-Isoprostane Test for Oxidative Burden |
| Saliva Tests for Hormones |
| Anti-Aging Stress Panel |
| Competitive Athlete Panel |
| Costs for the Tests |
| How Do I use These Test Results? |
| Tests Requested by Your Physician |
| Appendix B Subjective Questionnaire |
| Appendix C Resources |
| References |
| Glossary |
| Index |