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The book of lymph : self-care practices to enhance immunity, health, and beauty / Lisa Levitt Gainsley, CLT ; illustrations by Emma Lyddon.

By: Contributor(s): Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]Edition: First editionDescription: xx, 341 pages : illustrations (some color) ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780063049130
  • 0063049139
Subject(s): Genre/Form: Additional physical formats: Online version:: The book of lymphDDC classification:
  • 615.8/22 23
LOC classification:
  • RM723.L96 G25 2021
Contents:
Introduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing...
Summary: "A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- Provided by publisher.Summary: Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Book Haines Borough Public Library Nonfiction Nonfiction 615.82 GAI (Browse shelf(Opens below)) Available 29827000017075

"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- Provided by publisher.

Includes index.

Introduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing...

Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover

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