The book of lymph : self-care practices to enhance immunity, health, and beauty / Lisa Levitt Gainsley, CLT ; illustrations by Emma Lyddon.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]Edition: First editionDescription: xx, 341 pages : illustrations (some color) ; 22 cmContent type:- text
- unmediated
- volume
- 9780063049130
- 0063049139
- 615.8/22 23
- RM723.L96 G25 2021
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|
Book | Haines Borough Public Library | Nonfiction | Nonfiction | 615.82 GAI (Browse shelf(Opens below)) | Available | 29827000017075 |
"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- Provided by publisher.
Includes index.
Introduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing...
Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover
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