Merrimack Valley Library Consortium (MVLC)
1.
Burn :
Author
Format:
Books
Physical Description
373 pages : illustrations ; 24 cm
Production / Publication Information
New York : Avery, an imprint of Penguin Random House, [2021]
Summary
"New research blows the lid off how we really burn calories, lose weight, and stay healthy"--
Call Number
612.3 PON
Publication Date
2021
Language
English
ISBN
9780525541523
Turbo metabolism :
Author
Format:
Books
Physical Description
xv, 287 pages : illustrations ; 22 cm
Production / Publication Information
Novato, California : New World Library, [2018]
Summary
"A guide to preventing metabolic disorders such as diabetes, obesity, and heart disease. Includes recipes, exercise advice, and "facts and fallacies" sections that debunk popular medical myths. Written by a doctor of internal medicine"--
Call Number
616.39 VIJ
Publication Date
2018
Language
English
ISBN
9781608684984
The secret of vigor :
Author
Format:
Books
Physical Description
230 pages ; 22 cm.
Production / Publication Information
Alameda, CA : Hunter House, 2012.
Summary
"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: - restore balance in the body - improve mental/physical energy - reduce fatigue - alleviate depression - sharpen mental focus - lose weight - manage their risk of diabetes, cancer and heart disease"--
Call Number
613.7 TALBOTT
Publication Date
2012
Language
English
ISBN
9780897935739
Energy breakthrough :
Format:
Books
Physical Description
272 pages, [14] pages of colored plates : color illustrations ; 25 cm.
Production / Publication Information
New York : Simon & Schuster, c2002, 2003.
Call Number
613.25/YOR
Publication Date
2002-2003 2002
Language
English
ISBN
9780743226202 9780743232869
Getting energy
Format:
Books
Physical Description
32 pages : color illustrations ; 28 cm.
Production / Publication Information
Mankato, Minn. : Amicus, c2011.
Summary
"Discusses the different ways the body produces energy"--Provided by publisher.
Call Number
J 612.3 MOR
Publication Date
2011
Language
English
ISBN
9781607530534
6.
The switch :
Author
Format:
Books
Physical Description
xiii, 305 pages : illustrations ; 24 cm
Edition
First Gallery Books hardcover edition.
Production / Publication Information
New York : Gallery Books, 2019.
Summary
"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--
Call Number
613.283 CLEMENT
Publication Date
2019
Language
English
ISBN
9781982115395
Grain brain :
Author
Format:
Books
Physical Description
x, 323 pages ; 24 cm
Edition
First ed.
Production / Publication Information
New York, NY : Little, Brown, and Co., 2013
Summary
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Call Number
613.26 PER
Publication Date
2013
Language
English
ISBN
9780316234801
Muscle medicine :
Author
Format:
Books
Physical Description
x, 259 pages : ill ; 24 cm.
Edition
First Fireside trade pbk. edition
Production / Publication Information
New York : Fireside, 2009.
Call Number
612.7 DESTEFANO
Publication Date
2009
Language
English
ISBN
9781416562566
The 8 Hour Diet :
Author
Format:
Books
Physical Description
xxi, 266 pages : illustrations ; 24 cm.
Production / Publication Information
[Emmaus, Pa.] : Rodale, c2013.
Summary
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.
Call Number
613.25 ZIN
Publication Date
2013
Language
English
ISBN
9781609615901 9781623361600
10.
Drinking water
Author
Format:
Books
Physical Description
24 pages : color illustrations ; 24 x 29 cm.
Production / Publication Information
Mankato, Minn. : Pebble Books, c2006.
Summary
"Simple text and photographs present information about drinking water and ways to drink enough water"--Provided by publisher.
Call Number
J613.2 SCHUH
Publication Date
2006
Language
English
ISBN
9780736853750
6-day body makeover :
Format:
Books
Physical Description
xviii, 234 pages : illustrations ; 25 cm.
Edition
First edition
Production / Publication Information
New York : Warner Books, c2005.
Summary
"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.
Electronic Access
Table of contents http://www.loc.gov/catdir/toc/ecip054/2004027745.html
Call Number
613.25 THURMOND
Publication Date
2005
Language
English
ISBN
9780446577854
The new glucose revolution :
Format:
Books
Physical Description
xvii, 348 pages ; 23 cm.
Production / Publication Information
New York : Marlowe & Co., c2003.
Call Number
612.396 NEW
Publication Date
2003
Language
English
ISBN
9781569245064
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