Subject: Metabolism (Keywords)

Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork w...

Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork w...

Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diagnosed, it is very treatable. This book explains all you need to know; ty...

World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Frank Lampard and Alexis Sánchez, now he's distilling his elite sports success into simple food p...

Humans are getting sicker, fatter, and more depressed, despite huge advances in medical 'cures' and treatments. A system that relies on surgery and drugs rather than prevention and lifestyle changes, is entirely unsustainable. When Dr Casey Means was in medical school and residency, it became cle...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.