Anywhere: Health system (Keywords)

Pilates is a unique system of exercise that allows you to identify and address any imbalances in your body, helping you to get back to the real you, the way nature intended you to be. Practising Pilates regularly will give you an enviable long, lean look and help you to stay strong and flexible...

Frankie Parsons is 12, going on old man. An apparently sensible boy, he carries a drumbeat of worrying questions that steadily gain volume in his head. Only Ma takes his catalogue of persistent anxieties seriously, but it is Ma herself who is the cause of the most worrying question of all.

An ancient therapy that has been used for centuries, detoxing is believed to help the body's natural cleansing process and replenish vital nutrients. This introduction contains a list of symptoms to enable self-diagnosis, guidance on when and when not to detox, tips on how you can boost your orga...

Build a powerful immune system and transform your health fast with this simple plan to strengthen your body's resilience. Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, this book will help you make simple, safe...

Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. This is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a ...

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts...

Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of medical practice largely remain a mystery - a closed box. In fact, the more health information is available on the internet, the more patients can feel swamped and confused. 'The Appointment'...

Find out how to use your birth horoscope to enhance and transform every area of your life. In 'Astrology,' you'll see how to cast and read your own birth chart; how to interpret the zodiac signs, the sun, moon and other planets, and the astrological houses to better understand yourself and your p...

Describes the unique challenges of females on the autism spectrum. In the book, you'll follow the lives of women with autism through childhood, the social and academic challenges of the education system, and into the career and dating worlds. You'll also hear from top experts on crucial and oft...

This comprehensive guide explores the Indian healing system of Ayurveda, from its origins in ancient Vedic scriptures to Ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type.