"A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"-- Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover

Experience the soothing and natural practice of massage, which aims to stimulate, invigorate, release blocked energy and relax the mind, body and spirit. 'Healing Massage' is the most comprehensive massage therapy video ever produced covering remedial and Swedish massage, reflexology, aromatherapy, shiatsu, sports massage, the Bowen technique and lymphatic drainage. Learn step-by-step about each of these bodywork modalities from specialist practitioners...

"We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and...

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body...

"Diagnose any health problem with this simple visual symptom guide: simple illustrations of every part of the body lead you straight to the problem ; easy-to-follow descriptions of symptoms guide you to the likely cause and more information about the condition ; symbols indicate the appropriate form of medical help ; ailments that need urgent medical advice are clearly flagged; updated to include COVID-19 symptoms ; written and authenticated by a...

With large, colorful graphics, and simple explanations, Barron's Visual Learning: Human Anatomy is the ultimate user-friendly resource for anatomy learners. Inside you'll find easy-to-follow diagrams, detailed illustrations, and mindmaps for key topics.

Covers a variety of topics on physiology and fitness, including sports, body systems, the body's reaction to physical fitness, exercise activities, diseases and conditions, treatments, fitness tests, and other health-related issues.

"This anthology amplifies and centers LGBTQIA+ voices and perspectives in a collection of contemporary nature poetry. Showcasing over two hundred queer writers from the nineteenth to the twenty-first century, Queer Nature offers a new context for and expands upon the canon of nature poetry while also offering new lenses through which to view queerness and the natural world."--Publisher description.