Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment
Llewellyn's complete book series ;
Introduction / For basic understanding and practice. The mind in mindfulness meditation / Meditation: the ultimate wireless connection / Starting out with breathwork, awareness, and concentration / Deep breathing / Paying attention on purpose / Mindfulness and insight for problem solving / Identifying stressful behaviors / For your health. How our pets help us live in the moment / Mindfulness for sleep and physical relaxation / Finding wellness through mindful earth connection / Indirect and spiritual forms of grounding / The connection between mindful eating and sustainable living / Your path to mindful eating / Mindful nonattachment to cravings and urges / Mindfulness and illness, chronic conditions, and pain relief / A mindful approach to the end of life / Mourning mindfully: working through times of transition / Dreams in times of grief / For the love of your body. Mindful movement and creating a wellness practice / Body image and cultivating self-love / Mindful sex / For reaching potential. The mindful path to acceptance and forgiveness / Breaking dependency to live an authentic life / Mindful manifesting: finding life purpose and fulfillment / Accessing your core genius for abundance and success / Clearing and creating space for inner peace / World healing and mindful society / Peace in our hearts, peace in our world: a practice / For subtle energy and spirit. Meditation from the deep soul / Enhancing your energetic vibration / Awareness of spirit / Conclusion
Butera, Robert, 1964- writer of introduction.
Byron, Erin, 1973- writer of introduction.
Robert Butera & Erin Byron -- Erin Byron - Michael Bernard Beckwith - William L. Mikulas - Robert Butera - Amy B. Scher - Keith Park - Robert Butera -- Danielle MacKinnon - Robert Butera & Erin Byron - Angela Wix - Alexandra Chauran - Rachel Avalon - Melissa Grabau - Sarah Bowen - Erin Byron - Jeanne Van Bronkhorst - Servet Hasan - Jeanne Van Bronkhorst -- Rolf Gates - Melanie Klein - Mark A. Michaels & Patricia Johnson -- Ana Holub - Guy Finley - Servet Hasan - Jack Canfield & Deborah Sandella - Tess Whitehurst - Alexandra Chauran - Shakta Khalsa -- Thomas Moore - Cyndi Dale - Sherrie Dillard -- Robert Butera & Erin Byron.
Robert Butera, Phd and Erin Byron, MA.
Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment