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ID: 1870528
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Article: Sports periodization
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{{unreferenced|date=December 2009}}
 
{{unreferenced|date=December 2009}}
   
'''Periodization''' is the systematic planning of [[physical training|athletic or physical training]].<ref name=Rowbottom>{{cite book|last=Rowbottom|first=David J.|editor1-first=William E.|editor1-last=Garrett|editor2-first=Donald T.|editor2-last=Kirkendall|title=Periodization of Training|year=2000|publisher=Lippincott Williams & Wilkins|location=Philadelphia|isbn=9780683034219|page=499|url=http://books.google.com/books?id=Cx22TcXodrwC&printsec=frontcover#v=onepage&q&f=false|accessdate=April 20, 2013|chapter=Periodization of Training|chapterurl=http://books.google.com/books?id=Cx22TcXodrwC&lpg=PP1&pg=PA499#v=onepage&q&f=false}}</ref> The aim is to reach the best possible performance in the most important competition of the year.<ref>[[Arnd Krüger]] (1973). Periodization or Peaking at the right time, in: Track Technique 54 (1973), pp.1720- 1724 </ref> It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the offseason, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus are different goals.
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'''Periodization''' is the systematic planning of [[physical training|athletic or physical training]].<ref name=Rowbottom>{{cite book|last=Rowbottom|first=David J.|editor1-first=William E.|editor1-last=Garrett|editor2-first=Donald T.|editor2-last=Kirkendall|title=Periodization of Training|year=2000|publisher=Lippincott Williams & Wilkins|location=Philadelphia|isbn=9780683034219|page=499|url=http://books.google.com/books?id=Cx22TcXodrwC&printsec=frontcover#v=onepage&q&f=false|accessdate=April 20, 2013|chapter=Periodization of Training|chapterurl=http://books.google.com/books?id=Cx22TcXodrwC&lpg=PP1&pg=PA499#v=onepage&q&f=false}}</ref> The aim is to reach the best possible performance in the most important competition of the year.<ref>[[Arnd Krüger]] (1973). Periodization or Peaking at the right time, in: Track Technique 54 (1973), pp.1720- 1724 </ref> It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the offseason, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus are different goals. xxxxxxx
   
 
==History==
 
==History==
Reason: ANN scored at 0.971244
Reporter Information
Reporter: -4 (anonymous)
Date: Tuesday, the 12th of July 2016 at 03:05:08 PM
Status: Reported
Tuesday, the 12th of July 2016 at 03:05:08 PM #105083
-4 (anonymous)

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