First Title value, for Searching
by
Mosley, Michael, 1957- author.
Format:
Books
Publication Date
2023 2022
Shelf Number
613. HEA
Summary
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'
ISBN
9781780725901
First Title value, for Searching
by
Mosley, Michael, 1957- author.
Format:
Books
Publication Date
2022
Shelf Number
613. HEA
Summary
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to sift the fads from the facts. Harder still is finding things that fit into our day. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? In 'Just One Thing', Dr Michael Mosley tells you all this and many more scientifically proven facts that will make you say, 'No way!'
ISBN
9781780725512
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First Title value, for Searching
by
Waterson, Simon, author.
Format:
Books
Publisher
Michael O'Mara Books Limited,
Publication Date
2022
Shelf Number
613.
Summary
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for 'Guardians of the Galaxy' and prepared actors such as Thandiwe Newton and John Boyega for the recent 'Star Wars' films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic.
ISBN
9781789293883
First Title value, for Searching
by
Holford, Patrick.
Edition
[Rev.] ed.
Format:
Books
Publisher
Piatkus,
Publication Date
2012 2002
Shelf Number
613.2 HEA
Summary
This practical six week health plan gives step-by-step instructions by top nutrition expert Patrick Holford on how to use diet, supplements and eating plans to build lifelong health.
ISBN
9780749956493
5.
First Title value, for Searching
by
Delaney, Brigid, author.
Format:
Books
Publication Date
2023
Shelf Number
613. HEA
Summary
Cold-pressed juices, hot yoga, quitting sugar, Paleo, mindfulness - if you embrace these things you will be happy, you will be well - just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of people trying to sell us the wellness dream. Wellness has become a billion-dollar industry. But what does wellness even mean? Does any of this stuff actually work? Is there any science behind it? Feeling exhausted and a bit stressed and flabby, journalist Brigid Delaney decides to find out - using herself as the guinea pig. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - yoga classes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype.
ISBN
9781399718271
First Title value, for Searching
by
Riddle, Tony, author.
Format:
Books
Publication Date
2022
Shelf Number
613. HEA
Summary
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. 'Be More Human' will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
ISBN
9780241509593
First Title value, for Searching
by
Goulding, Ellie, author.
Format:
Books
Publisher
Seven Dials,
Publication Date
2021
Shelf Number
613.7 HEA
Summary
Listen to your body. Calm your mind. Find your strength. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals.
ISBN
9781841885063
First Title value, for Searching
by
Waterson, Simon, author.
Format:
Books
Publication Date
2023 2022
Shelf Number
613. HEA
Summary
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for 'Guardians of the Galaxy' and prepared actors such as Thandiwe Newton and John Boyega for the recent 'Star Wars' films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic.
ISBN
9781789295153
First Title value, for Searching
by
Ferriss, Timothy.
Format:
Books
Publisher
Vermilion,
Publication Date
2011
Shelf Number
613.7
Summary
Based on over 15 years of research and with personal stories, amazing before and after photographs, recipes and sidebars, 'The 4-Hour Body' will give unbelievable results and change the way you look forever.
ISBN
9780091939526
First Title value, for Searching
by
Walker, Peter, 1968- author.
Format:
Books
Publisher
Simon & Schuster UK Ltd.,
Publication Date
2021
Shelf Number
613.
Summary
We are bombarded with images of fitness and sport, everything from the sculpted torsos of reality TV shows to stories about cycle races and ultra-marathons. But at the same time, four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for movement. What's going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. But it also offers readers an empowering individual template for change - as well as, for some, a wake-up call that their lifestyle might not be quite as healthy as they believe.
ISBN
9781471192555
First Title value, for Searching
by
Roache, William, 1932- author.
Format:
Books
Publisher
Hay House,
Publication Date
2018
Shelf Number
613.092 HEA
Summary
In his first memoir, 'Soul on the Street', Britain's most beloved actor William Roache shared his spiritual beliefs and experiences with the public for the first time. Now, in 'Life and Soul', William shares his most recent life experiences and the wisdom gained through these.
ISBN
9781781809778
First Title value, for Searching
by
Hansen, Lise, author.
Format:
Books
Publisher
Hubble & Hattie,
Publication Date
2019
Shelf Number
636.7089 HOM
Summary
Aa complete and comprehensive guide to health care for cats and dogs, providing invaluable advice on essential aspects of care, such as diet and vaccinations, as well as a guide to holistic treatments.
ISBN
9781787114159
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