Catalog Search Results
1) Anxiety
Author
Publisher
ABC Books
Pub. Date
2020
Language
English
Formats
Description
Expert advice from a neurotic shrink who's lived with it all his life
Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from
...Author
Series
Language
English
Formats
Description
"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--
"Manage your anxiety and depression,...
Author
Publisher
New Harbinger Publications, Inc
Language
English
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
Author
Series
Publisher
New Harbinger Publications
Language
English
Formats
Description
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. This Speaking from experience program offers first-hand accounts from people living with anxiety disorders. They discuss the impact it has had on their lives and the ways they manage the condition. It was produced in partnership with SANE Australia.
Author
Series
Publisher
Mason Crest
Pub. Date
©2016.
Language
English
Description
"Everybody feels anxious sometimes; it's just part of being human. But for some people, those nervous feelings never go away. When anxiety gets so bad that it stops people from doing the things they want to do, it could be an anxiety disorder. Fortunately, there are lots of things people can do to feel better. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like they are alone with their problems....
Author
Publisher
Johns Hopkins University Press
Pub. Date
[2013]
Language
English
Description
More people today report feeling anxious than ever before-even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through...
Author
Series
Publisher
OUP Oxford
Pub. Date
2012
Language
English
Formats
Description
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional...
Author
Language
English
Formats
Description
"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help...
Author
Series
Publisher
Crabtree Publishing
Pub. Date
[2014]
Language
English
Description
"Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for others discusses how anxiety and phobias affect young people...
Series
Publisher
Omnigraphics
Pub. Date
[2018]
Language
English
Description
This text provides an insight about the ways people encounter anxiety and its various types, including general anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder (PTSD), and panic disorder. It also provides information about chronic illnesses due to anxiety and ways to overcome it. It also discusses about anxiety in specific populations such as pregnant women, children, older adults, and LGBT community.
Author
Publisher
Mayo Clinic Press
Pub. Date
2024.
Language
English
Description
"The Mayo Clinic Anxiety Coach is a groundbreaking program in book form, for parents of children and adolescents with anxiety disorders or obsessive compulsive disorder. When children have anxiety disorders they are very afraid, nervous, or worried about typical daily experiences that would not bother most children their age. For some kids with OCD, rather than feeling nervous or worried, they feel "grossed-out" by things or feel the need to make...
Author
Publisher
Da Capo Press
Pub. Date
2018.
Language
English
Appears on list
Description
Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving...
Author
Publisher
Orion Spring
Pub. Date
2018.
Language
English
Description
Using the author's tried and tested three-pillar system--identify the cause, identify the solutions, take thoughtful action--life coach Sam Owen explains that anxiety is not yoru enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Owen presents you with, you can root out what's going wrong and thereby resolve your anxiety.
17) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2017]
Language
English
Description
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
Author
Publisher
Skyhorse Publishing
Pub. Date
©2020.
Language
English
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
19) Anxiety at work: 8 strategies to help teams build resilience, handle uncertainty, and get stuff done
Author
Publisher
HarperBusiness, an imprint of HarperCollins Publishers
Pub. Date
[2021]
Language
English
Description
"Executive coaches Adrian Gostick and Chester Elton detail eight steps for managers to mitigate work anxiety and for employees to cope with their anxiety"--
Series
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Anxiety disorders, feelings of intense hostility, a decreased capacity for pleasure, and a repressed or addictive persona are just a few of the many distinct effects that chronic stress can have on an individual's personality and behavior. The ways these psychological disorders emerge are the subject of this fascinating episode.
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